How Healthy is Amish Food? Unpacking the Traditional Nutrition Diet
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6 min read
While many assume the Amish diet is a model of health due to its wholesome, farm-fresh ingredients, studies reveal a more complex picture where high fat and sugar are often balanced by an active lifestyle. This article explores the question, **how healthy is Amish food?**, by examining the balance between its whole foods and some traditional, calorie-dense recipes.
