Category: Anaerobic exercise

Studies have shown that anaerobic exercise relies primarily on carbohydrates for fuel because it burns energy without oxygen. Optimizing this fuel source is key to determining the best diet for anaerobic exercise to maximize performance and recovery.

The anaerobic energy system can produce energy much more quickly than the aerobic system, but relies on specific fuel sources. This intense, oxygen-free metabolic process, used in activities like weightlifting and sprinting, has distinct nutritional demands. Knowing what nutrients are needed during anaerobic activity is crucial for maximizing performance, recovery, and results.