Category: Ancestral diets

A comparison of gut microbiomes reveals that the Hadza people, a modern hunter-gatherer group, have a significantly more diverse microbiome than those in industrialized societies. The question arises: does the hunter-gatherer diet support gut health, and can modern people benefit?

According to archaeological evidence, prehistoric humans consumed bone marrow, potentially contributing to the brain's evolution due to its dense nutritional content. This ancient food, which begs the modern question, "Is eating bone marrow healthy?", is making a comeback as people seek nutrient-dense additions to their diets.