Category: Ancestral eating

Historically, humans have consumed bone marrow for thousands of years, with some ancestral diet proponents today considering it a superfood. This rich, nutrient-dense substance can be enjoyed in a variety of ways, leading many to ask: how do you eat bone marrow raw or cooked? This guide will cover both methods, from sourcing and preparing to eating and enjoying this ancient delicacy.

Over the past five years, interest in ancestral eating and nutrient-dense foods has surged, bringing organ meats back into the spotlight. Force of Nature's Ancestral Blend capitalizes on this trend, mixing conventional ground meat with beef liver and heart to make organ meats more palatable and accessible. But is force of nature ancestral blend healthy, or is it just clever marketing?

The meat and fruit diet, a modified version of the carnivore diet, has been gaining popularity among health enthusiasts and social media influencers. At its core, this dietary approach emphasizes consuming animal-based proteins and fresh fruit while eliminating most other food groups. Proponents suggest it can improve digestion, increase energy, and simplify eating, but critics point out potential nutritional deficiencies.

Historically prized in many cultures, organ meats like the pancreas offer a dense nutritional profile often missing in modern diets. Understanding the benefits of eating animal pancreas reveals a food rich in enzymes, vitamins, and minerals that can contribute to overall well-being.

Archaeological evidence shows that early humans consumed bone marrow, recognizing its value as a nutrient-dense food source. This raises the question for modern diets: is beef bone marrow fat good for you, and what makes this ancestral food so beneficial for health and wellness today?

Developed by former endurance athlete Mark Sisson in his 2009 book, *The Primal Blueprint*, the primal diet is a nutritional approach that emphasizes whole, unprocessed foods similar to what our hunter-gatherer ancestors ate. This lifestyle extends beyond just food, incorporating aspects like exercise, sleep, and sun exposure to align with our evolutionary design.

While modern fruits have been selectively bred for sweetness, archeological findings and studies of contemporary hunter-gatherer tribes offer significant insights into **what fruit did cavemen eat**. This wild produce was typically smaller, tarter, and less sugary than the varieties we enjoy today, playing a seasonal, opportunistic role in their diets.