Category: Ancestral health

The human genome has changed very little over the past 10,000 years, even while our diets have been dramatically altered by agriculture and processed foods. This core evolutionary perspective is what informs the concept of primal diet, a lifestyle and eating plan designed to align modern humans with our ancestral past.

According to proponents, modern diets laden with processed foods are linked to a rise in chronic diseases such as obesity, diabetes, and autoimmune conditions. A nourishing tradition advocates for returning to time-tested food practices to restore health and vitality by focusing on whole, nutrient-dense foods and traditional preparation methods.

Based on a controversial belief that human ancestral populations ate mostly meat and fish, the primal carnivore diet is a highly restrictive eating plan focused primarily on animal products. This diet excludes the majority of plant-based foods while emphasizing meat, animal fats, and optionally, low-lactose dairy.

Despite advances in modern medicine extending lifespans, the overall quality of health is declining, with chronic diseases appearing earlier in life. This paradox is central to the principles of Deep Nutrition, which posits that our genes require traditional, nutrient-dense foods for optimal function and disease prevention.

Across many traditional cultures, the principle of "like supports like" has guided medicinal and dietary practices, viewing organ consumption as a way to fortify the corresponding organ in one's own body. Rooted in this ancient wisdom, grass fed blood ancestral supplements offer a modern, convenient way to consume the nutrient-dense components of bovine blood, liver, and spleen.

For millennia, ancestors across cultures prized animal organs for their superior nutritional value, a practice known as nose-to-tail eating. Today, modern science confirms the impressive benefits of ancestral beef organs, which are packed with vitamins and minerals far exceeding what is found in muscle meat alone.

Heme iron, the form of iron found in animal products like beef liver, is significantly more bioavailable and easily absorbed by the body than the non-heme iron found in plants. Ancestral supplements containing beef liver leverage this fact, offering a potent source of this essential mineral, but the iron content may be different than expected.

Before modern times, ancestral cultures worldwide highly prized organ meats for their concentrated nutrients, viewing them as a source of strength, vitality, and health. Today, freeze-dried beef organ supplements offer a convenient way to access these same nutrient-dense foods without the taste or preparation hassle.

The modern human genome is largely unchanged from that of our Paleolithic ancestors, suggesting that many contemporary health issues stem from a mismatch between our ancient bodies and modern processed diets. This is the foundational idea behind the primal paleo diet, a holistic lifestyle approach designed to align with our evolutionary history for optimal health and wellness.

Studies reveal a strong link between the modern, highly processed Western diet and a rise in chronic diseases like obesity and type 2 diabetes. Adopting an ancestral diet focuses on returning to the whole, unprocessed foods our ancestors ate to support better health and vitality. Here is how you start the ancestral diet for a healthier, more nourished lifestyle.