Category: Ancient foods

Across the globe, numerous heirloom rice varieties are naturally richer in nutrients like fiber and antioxidants than their conventional counterparts. The question of is heirloom rice healthy is more nuanced than a simple yes or no, as its health benefits are highly dependent on the specific variety and how it's grown.

Lentils are one of the oldest cultivated crops known to humankind, with archaeological evidence dating back 8,000 years to the banks of the Euphrates. Given their long history, it is no surprise to find that yes, lentils are a biblical food, featured prominently in several Old Testament accounts.

Despite their misleading name, a central fact about tiger nuts is that they are not true nuts but are edible tubers, similar to potatoes or sweet potatoes. The answer to the question "why are they called tiger nuts?" lies in a simple visual cue and their characteristic nutty flavor profile.

While later European sailors succumbed to scurvy on long voyages, Vikings possessed practical wisdom that helped them avoid this debilitating disease. Though they lacked modern nutritional science, their diet and sailing practices provided the necessary vitamin C to answer the question: **What did Vikings eat to prevent scurvy?**.