Category: Andrew huberman

While Andrew Huberman acknowledges L-arginine's role in the body's nitric oxide pathway, he points out its lower bioavailability compared to its counterpart, L-citrulline. This understanding is crucial for anyone interested in why L-arginine might be a topic of discussion within his health protocols. Huberman's scientific approach emphasizes efficacy, and when comparing these two supplements, context is everything.

According to discussions on the Huberman Lab, Dr. Andrew Huberman himself has stated that he does not cycle Tongkat Ali and experiences consistent, subtle effects from continuous use. While many supplement users practice cycling, Huberman's approach is based on the specific mechanism of Tongkat Ali, which differs from other supplements he recommends cycling.

According to discussions on the Huberman Lab, a single standard for creatine intake may not be suitable for everyone, especially considering individual body size. How does Andrew Huberman approach creatine, and what science supports his perspective on this widely researched supplement?