Category: Angus beef

One 3 oz cooked serving of beef, including many angus varieties, provides approximately 25 grams of high-quality protein. Understanding how much protein is in 3 ounces of angus beef is crucial for meal planning and meeting daily nutritional targets, given its rich nutrient profile.

According to the World Cancer Research Fund, limiting red meat consumption to no more than 12–18 ounces (cooked weight) per week can help reduce cancer risk. Navigating healthy consumption involves understanding both the nutritional benefits and potential downsides, so how often should you eat angus beef to maintain a balanced diet?

The calorie count for 8 oz of Angus beef can vary significantly, ranging from approximately 410 calories for a lean sirloin cut to over 600 calories for a marbled ribeye, with fat content being the primary factor in this difference. Understanding these nutritional distinctions is essential for planning meals that align with your health and fitness goals.

According to nutritional data, an 8oz Angus beef patty (80/20 mix) can contain approximately 38-39 grams of protein after cooking. This figure is influenced by the beef's fat content, as leaner cuts often yield slightly more protein per ounce once the fat has rendered during cooking. Understanding how much protein is in an 8oz Angus burger is key for anyone tracking their macros or planning a balanced meal.