Category: Animal based

Over 50% of the fats in butter are saturated fat, making it an excellent energy source for those following a low-carb, high-fat animal-based regimen like the carnivore diet. So, what butter does a carnivore diet use? The best options are pure animal fats like grass-fed butter, ghee, and other rendered animal fats like tallow and lard.

An estimated 65% of the human population has a reduced ability to digest lactose after infancy. For those following an animal-based diet, which emphasizes nutrient-dense animal foods, navigating the world of cheese can be confusing due to potential lactose and casein sensitivities, as well as varying processing methods.

According to a 2021 study involving over 2,000 carnivore diet participants, the diet primarily revolves around animal-based products, with some followers reporting health benefits and high satisfaction. It is an extremely restrictive eating plan that eliminates all plant-based foods, focusing instead on meat, fish, eggs, and specific dairy products.

According to many proponents of the diet, eggs are a highly recommended part of the carnivore eating plan due to their nutrient density and versatility. So, is it okay to eat eggs on the carnivore diet? Yes, and for many, they are a fundamental food source.

According to a 2024 study, many commercial barbecue sauces contain high amounts of sugar, vegetable oils, and other processed ingredients. This raises a critical question for dieters: Is barbecue sauce on the animal-based diet? For most, the answer is a firm no, but understanding the nuances between a strict carnivore and a more flexible animal-based approach is key to finding a solution.

Over 70% of the world's population is lactose intolerant, a factor that heavily influences dairy consumption on animal-based diets. Whether you can eat mozzarella on an animal-based diet depends largely on your personal tolerance, specific dietary goals, and the version of the diet you follow.

Over 94% of lettuce is water, making it a very low-calorie food, yet its inclusion on an animal-based diet is a point of frequent debate. The answer depends entirely on the specific rules of your chosen eating plan, which can range from a strict carnivore approach to a more flexible, ancestral-inspired style.