Category: Animal based foods

Despite eliminating plant-based foods, the carnivore diet makes a surprising exception for butter, which is allowed for its nutrient-rich profile and high fat content. This animal-based fat provides essential vitamins and energy crucial for those on this low-carb eating plan.

According to a 2010 Penn State study, pasture-raised eggs contain more than double the total omega-3 fatty acids compared to their conventional counterparts. For those adhering to an animal-based diet, understanding what eggs are best for a carnivore diet means prioritizing quality, sourcing, and nutrient density above all else.

Over 700% more beta-carotene and double the omega-3 fatty acids can be found in pasture-raised eggs compared to conventional eggs. This significant nutritional difference highlights why understanding what are the best eggs to eat on a carnivore diet is crucial for optimizing your health.

Over 90% of the naturally occurring vitamin B12 in the human diet comes from animal-based foods, underscoring their importance as a source for specific nutrients. While many vitamins can be obtained from plants, several key vitamins come from animals, presenting significant dietary considerations for vegans and vegetarians.

According to the National Institutes of Health, vitamin B12 is almost exclusively found in animal products, including meat. This vital nutrient is not naturally available in plant-based foods, making it a key consideration for anyone following a restricted diet. Understanding what vitamins are in meat only is essential for ensuring your body receives all necessary nutrients for optimal function.