Category: Animal protein

According to the USDA nutrient database, cooked, skinless chicken breast offers one of the highest protein-to-calorie ratios among common dietary animal sources. This guide provides a detailed look at **which animal is highest in protein?** and how to choose the most protein-dense options for a healthy diet.

According to the American Heart Association, eating fish at least two times per week can help reduce the risk of heart attack and stroke. Determining **what animal is the healthiest to eat?** isn't a simple question with a single answer, as the optimal choice depends on nutritional goals, cooking methods, and individual health concerns.