Category: Anti aging

According to a 2016 study, avocados and tomatoes were identified as containing measurable amounts of the NAD precursor nicotinamide mononucleotide (NMN). This means that while no fruit contains significant amounts of NAD itself, certain fruits are excellent sources of the building blocks your body needs to produce this vital coenzyme.

With the global collagen supplement market valued in the billions, millions of consumers are buying into the promise of youthful skin and healthier joints. But does drinking collagen actually do anything, or is it just clever marketing? We consulted with experts and dove into the research to find out the real benefits, limitations, and what you should know before you buy.

NAD+ levels decline with age by as much as 50% by middle age, impacting cellular repair and energy. Given this fact, many are left wondering: are NAD supplements worth it for mitigating this age-related decline?

Research indicates that the body's natural production of the anti-aging Klotho protein declines with age. While you cannot eat foods that have Klotho protein directly, certain nutrient-dense foods can support and boost its expression naturally by combatting oxidative stress and inflammation.

Over 50% of topical vitamin C products containing L-ascorbic acid can lose their potency and oxidize quickly when exposed to light or air. This instability led to the development of enhanced vitamin C derivatives like e-ascorbic acid, which offer improved stability and absorption for more consistent results.

While NAD+ levels can fall by as much as 50% by the time we reach our 60s, the question of whether continuous supplementation is the best approach remains controversial. The practice of taking breaks, or 'cycling' NAD+ supplements, is a topic of debate among users and researchers alike, with arguments focusing on tolerance, efficacy, and long-term safety.

Recent studies in mice suggest that certain antioxidants can significantly slow the process of hair graying. While genetics and natural aging are the primary drivers, research consistently points to specific nutrient deficiencies as a contributing factor to premature graying, revealing which vitamin protects hair from becoming grey.

As a naturally occurring polyphenol, resveratrol has garnered significant research interest, with a 2017 study showing regular consumption improved cognitive performance and cerebrovascular function in postmenopausal women. This growing body of evidence suggests that resveratrol offers a wide range of potential health benefits, impacting cellular health, inflammation, and more.

As we age, NAD+ levels can naturally decline by up to 50% by middle age, impacting cellular energy and repair. By understanding which vitamin boosts NAD levels, individuals can actively work to counteract this decline and support their cellular health for a more vibrant life. This article explores the science behind NAD+ and the vital role of Vitamin B3 and its precursors.

According to scientific research, NAD+ levels decline by an estimated 10-80% as we age, contributing to many signs of cellular aging. When considering supplements, many people wonder, "Should I take NAD or collagen?" and the answer depends on which aspect of health you want to prioritize, as these two popular supplements work in fundamentally different ways.