Category: Anti inflammation

Almond skins are known for their antioxidative and anti-inflammatory properties, mainly due to the high concentration of polyphenols. However, some nutrition advice suggests that compounds in the skin can cause digestive discomfort or inflammation in sensitive individuals, sparking debate over whether to eat almonds with or without the skin.

Chronic inflammation is a silent threat linked to numerous health issues like heart disease and arthritis. For those seeking natural relief, the debate often comes down to two popular omega-3 sources: fish oil or flaxseed oil.

Emerging scientific research demonstrates that specific marine collagen peptides possess distinct anti-inflammatory properties, challenging the common narrative. In fact, far from being inflammatory, these hydrolysates have been shown to modulate immune responses and support overall tissue health.

According to a study published in *NPJ Precision Oncology*, dark-colored grapes contain resveratrol, which is found to reduce inflammation and have a chemopreventive effect. Darker-hued grapes, including red, black, and Concord varieties, generally possess a higher concentration of anti-inflammatory compounds compared to green grapes.

According to a 2024 review, hemp seeds contain potent anti-inflammatory compounds like polyphenols and terpenoids, directly countering the notion that they cause inflammation. This article explores the nutritional composition and scientific evidence behind why hemp seed is not inflammatory but is instead a powerful addition to a health-conscious diet.

Over 80% of adults worldwide fail to meet daily fiber recommendations, yet increasing intake is strongly linked with reduced chronic disease risk. Understanding **which type of fiber reduces inflammation** is key to harnessing its powerful health-promoting effects, primarily by nourishing the gut microbiome to produce anti-inflammatory compounds.

A systematic review and meta-analysis of randomized controlled trials found that oat intake can significantly decrease C-reactive protein levels in subjects with health complications, proving that oats are not an inflammatory grain for most people. In fact, they are packed with compounds that actively combat inflammation.