Category: Anti inflammatory diets

In 2024, actor and podcaster Dax Shepard confirmed that his dietary changes were effective in controlling his symptoms of psoriatic arthritis, a condition that left him in daily joint pain for years. The diet he adheres to is a personalized anti-inflammatory regimen.

A significant number of women find that traditional calorie-counting fails to address stubborn weight gain during midlife, which is often linked to fluctuating hormones rather than overeating. Understanding how the Galveston diet works is crucial, as it offers a strategic, multi-pronged approach designed to counteract the specific metabolic and inflammatory changes that occur during perimenopause and menopause.

According to a study on knee osteoarthritis, a low-carbohydrate diet significantly reduced both functional and self-reported pain compared to low-fat and control diets. This raises a critical question for many: **does low carb help joint pain** for people with various inflammatory conditions? Research points to the diet's anti-inflammatory effects as a key factor.

According to a 2023 study published in the journal *Nutrients*, adopting specific dietary patterns can improve symptoms of osteoarthritis, including joint pain and inflammation. Finding the best diet for joint health means focusing on a pattern of eating that reduces systemic inflammation and nourishes cartilage.

According to a 2025 review of studies, a low FODMAP diet does not appear to reduce inflammation markers like fecal calprotectin and C-reactive protein in inflammatory bowel disease (IBD). While highly effective for managing symptoms of irritable bowel syndrome (IBS), its role in treating systemic inflammation is not well-established.