Category: Anti inflammatory health

According to the Centers for Disease Control and Prevention (CDC), elevated C-reactive protein (CRP) levels are linked to an increased risk of cardiovascular disease. While diet and lifestyle changes are primary strategies for managing inflammation, many people also wonder: **what supplement lowers C-reactive protein?**. Research indicates several supplements, including fish oil, curcumin, and magnesium, have shown promise in managing systemic inflammation.

According to a 2021 meta-analysis, regular folic acid supplementation significantly reduced serum C-reactive protein (CRP) levels in adults, suggesting a beneficial anti-inflammatory effect. This directly contradicts the misconception that folic acid increases inflammation, though the relationship is more nuanced depending on dosage and individual health status.

While many people associate the name "marshmallow" with a sugary confection, the original medicinal properties come from the root of the *Althaea officinalis* plant. So, **does marshmallow help inflammation**? The answer depends entirely on whether you mean the herbal root or the modern candy, as their effects on the body are drastically different.

A 2024 study highlighted a specific mechanism by which fasting could help reduce inflammation, noting that it may regulate the activity of a key protein complex involved in the immune response. This offers a scientific basis for exploring the popular question: can fasting heal inflammation?