Category: Antinutrients

According to reports referencing Harvard nutrition experts, foods containing lectins, including nuts like almonds, have been linked to lower rates of chronic diseases, not higher. This sheds important light on the common question: does almond skin contain lectins, and should we be concerned about them?

The paleo diet, which emphasizes whole, unprocessed foods, has sparked significant debate, with many followers questioning why does paleo avoid legumes. One of the core tenets of the paleo diet is to mimic the eating habits of hunter-gatherer ancestors, who relied on hunted meat, wild fish, and foraged plants, not cultivated crops like beans and lentils. This exclusion is based on the idea that human digestion hasn't fully adapted to these more recent agricultural additions, specifically due to certain compounds they contain.

Saponins, natural plant compounds, act as a defense mechanism for plants and are sometimes labeled as antinutrients. Understanding **what are the negative effects of saponins?** is key for navigating your diet, especially when consuming foods like legumes and quinoa.

According to one study investigating the antioxidant content of over a thousand foods, walnuts ranked second for their high concentration. However, a common concern in nutrition is whether **walnuts are high in antinutrients**, which could affect mineral absorption and digestibility.