Category: Antioxidant health

Research has shown that vitamin C supplementation can increase glutathione levels in red blood cells, enhancing antioxidant protection. So, do I need to take vitamin C when taking glutathione? For optimal results, combining these powerful antioxidants is highly beneficial due to their synergistic relationship.

Research consistently highlights a powerful synergy between selenium and glutathione, with combined supplementation often proving more effective at reducing oxidative stress than taking either nutrient alone. The key question, **can you take selenium and glutathione together**, is therefore met with a resounding 'yes,' but with important considerations for maximizing their protective effects and ensuring safety.