Category: Antioxidants

According to the Food and Agriculture Organization, propyl gallate is used in a wide range of food and beverage products to prevent fats and oils from spoiling. Many consumers are unaware of its presence, but this synthetic antioxidant is commonly added to processed items you might find in a grocery store. Understanding what foods contain propyl gallate is essential for those who wish to monitor their intake of this preservative.

Catalase is a common and essential enzyme found in nearly all living organisms exposed to oxygen, including many of the foods we eat. Understanding what foods is catalase found in can help you incorporate these sources into a balanced diet that supports your body's natural antioxidant defenses.

Many people consume an average of only 5-40 mg of quercetin per day, but studies suggest that significantly higher daily intake is achievable by incorporating specific foods into your diet. This guide explores which foods have quercetin in them, helping you unlock the antioxidant benefits of this versatile flavonoid.

A single molecule of the enzyme catalase can decompose millions of hydrogen peroxide molecules per second, making it one of the most efficient antioxidant enzymes in the body. So, why is catalase in my supplement? It is often included for its powerful antioxidant properties to combat cellular damage associated with oxidative stress.

The catalase enzyme is known to be one of the most efficient antioxidants in the human body, capable of neutralizing millions of hydrogen peroxide molecules per second. This powerful function has led to the development of oral supplements, but the central question remains: does catalase supplement work effectively when taken orally?

Our body's natural production of the powerful antioxidant glutathione is known to decline with age, making it crucial to understand its primary sources and how to maintain adequate levels. The natural source of glutathione is not solely derived from consuming the antioxidant itself, but rather from providing your body with the necessary building blocks and co-factors to synthesize it internally. This article explores the dietary and lifestyle strategies that can help optimize your body's innate antioxidant defense system.

According to extensive research, a diet rich in carotenoid-containing fruits and vegetables is associated with a reduced risk of chronic diseases, including certain cancers and cardiovascular conditions. So, what do carotenoids protect against, and how can you harness their defensive power for better health? These powerful plant pigments offer a range of protective effects, primarily rooted in their antioxidant capabilities.

According to the World Health Organization, more than 40 countries, impacting over 500 million people, have selenium-deficient soils, which can directly affect dietary intake. This essential trace mineral is integral to numerous physiological processes, impacting everything from immune responses to antioxidant defenses and overall health.

Packed with potent antioxidants, the blueberry is renowned as a superfood, but its tea offers equally impressive health advantages. Blueberry tea, brewed from the leaves or fruit of the plant, provides a natural, flavorful way to support your cardiovascular system, boost your immune function, and enhance cognitive performance.

According to research, blueberry leaves contain significantly higher levels of antioxidants than the berries themselves. This fact has led to increased interest in the health benefits of using blueberry leaves for tea, which has a long history of use in traditional medicine.