Category: Anxiety

Affecting millions globally, anxiety disorders are one of the most common mental health conditions. While not a cure, dietary changes can play a significant role in symptom management, and understanding what meat is good for anxiety is a powerful step towards better mental well-being.

Up to 22% of social drinkers experience 'hangxiety'—the unsettling combination of hangover symptoms and anxiety. For those affected, the day after drinking can be a battle with racing thoughts and heightened stress, leading many to search for what supplement for hangxiety might help.

Studies show that anxiety and depression are common coexisting psychological problems, affecting a significant portion of patients seeking mental healthcare. For those seeking nutritional support, understanding the role of methylfolate for anxiety is a critical step, especially since its effects can be highly individualized.

A systematic review of 14 studies involving over 31,000 participants showed a higher risk of depression and mental health issues in individuals with low vitamin D levels. This correlation has prompted interest in whether supplementing with vitamin D2 can help with anxiety, a related mood disorder.

According to a study published by the National Institutes of Health, air hunger is described as a primal, powerful and unpleasant sensation, often triggering anxiety. This guide will explain what does breath hunger mean, its various causes, and why it should never be ignored.

Studies suggest that deficiencies in key nutrients like B vitamins, Vitamin D, and magnesium are commonly linked to mood disorders and heightened anxiety. Understanding which vitamin deficiency can cause anxiety is the first step toward improving your mental wellness.

In a study involving 50 healthy individuals, supplementation with L-lysine and L-arginine significantly reduced stress-induced anxiety and decreased cortisol levels. This finding challenges the common concern, "can L-lysine cause anxiety?", suggesting the amino acid more often has calming effects on the nervous system.

According to the World Health Organization, anxiety disorders are the most common mental disorders worldwide. For those seeking complementary ways to manage symptoms, understanding what foods are good for anxiety is an invaluable step toward supporting mental well-being alongside professional care.

According to a meta-analysis, caffeine intake can significantly increase the risk of anxiety in healthy individuals, especially in doses above 400mg. If you find yourself asking, 'Why do protein shakes give me anxiety?', an ingredient in your powder might be the culprit, affecting your nervous system or creating digestive distress.

According to the World Health Organization, hundreds of millions of people worldwide experience anxiety disorders, but diet can play a role in symptom management. The potential link between consuming fish and reduced anxiety has been a topic of growing scientific interest, with studies investigating how key nutrients in seafood may impact mental well-being.