What time of day to take GABA and L-theanine? A guide for optimal results
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4 min read
Research has shown that a combination of GABA and L-theanine can synergistically reduce sleep latency and improve sleep quality. Understanding exactly **what time of day to take GABA and L-theanine** is crucial for achieving your specific wellness goals, whether for better sleep, daytime calm, or heightened focus.
