Category: Anxiety management

GABA (Gamma-aminobutyric acid) supplements are often taken for their calming effects. While standard daily dosages can vary, taking GABA 750 twice a day represents a significant intake that warrants careful consideration. Understanding the potential effects and risks associated with this level of supplementation is important.

According to the World Health Organization, anxiety disorders affect more than 301 million people globally. Given this prevalence, many people explore nutritional strategies to manage their symptoms, often asking: is B1 for anxiety? The answer involves understanding thiamine's critical role in brain health and energy metabolism.

According to a 2020 study, altered thyroid hormone levels can increase the likelihood of experiencing anxiety and depression. Understanding what foods help with thyroid anxiety can be a powerful strategy alongside medical treatment to support hormone regulation and calm the nervous system.

According to the World Health Organization, anxiety disorders are the most common mental disorders worldwide. For many, the connection between diet and mental health can be surprising, but certain foods and drinks are known to exacerbate anxiety symptoms. This guide explores what not to eat when anxiety is a concern, helping you make informed choices to calm your body and mind.

According to the Anxiety & Depression Association of America, anxiety disorders affect nearly 40 million adults in the United States every year. The question, "Does folic acid treat anxiety?" has emerged as research uncovers the crucial role of nutrients, particularly vitamin B9, in mental well-being.

While green tea is often lauded for its calming properties, a concentrated extract can have different effects, with some reports linking high doses to liver damage. This raises the important question: Is green tea extract bad for anxiety, or can it help manage stress?

According to research, up to 75% of people experience some form of public speaking anxiety, or glossophobia. To help manage this common fear, understanding what supplements should I take before public speaking can provide a natural edge for calm and confident delivery.

The gut-brain connection is powerful, with an estimated 95% of serotonin—a mood-regulating neurotransmitter—produced in the gut. When you have a nervous stomach, this communication pathway can become disrupted, leading to uncomfortable symptoms. Making intentional dietary choices can help soothe your digestive system and calm your nerves.

While B vitamins are often celebrated for their mood-boosting properties, excessive intake, especially through high-dose supplements, can potentially induce anxiety. Research suggests that high levels of certain B vitamins, notably B6 and B12, can overstimulate the nervous system, leading to feelings of nervousness and agitation.

According to a systematic review, low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression and anxiety. With this strong connection, many wonder: what is the best B vitamin to take for anxiety and support overall mental well-being?