Category: Anxiety relief

Research indicates that blueberries, often labeled a "superfruit," contain bioactive compounds that offer significant health benefits, especially for the nervous system. This has led to the question: do blueberries help with nerves? The answer involves understanding their potent antioxidant and anti-inflammatory effects on brain function.

Green tea is widely known to contain the amino acid L-theanine, which has calming properties. So, is Bigelow green tea good for anxiety? The answer depends heavily on individual caffeine sensitivity and how the tea’s natural compounds interact within your body.

According to a 2021 review, caffeine increases alertness by blocking the brain chemical adenosine while triggering the release of adrenaline, a combination that can significantly intensify feelings of nervousness and jitters. If you're wondering **what to drink when you feel jittery**, the right beverage can help soothe your nervous system, stabilize your energy levels, and provide a sense of calm without relying on more stimulants.

Did you know that mineral deficiencies are often associated with anxiety and stress? This guide will explain **what is a calming mineral** and how focusing on key nutrients like magnesium, potassium, and zinc can help soothe your nervous system.