Category: App guide

According to the MacroFactor app's help center, while deleting and recreating your account is one option for starting fresh, it's not the recommended method. A simpler, better alternative exists if you want to reset Macro Factor to address incorrect data or take a break.

According to user forums and Noom's own support pages, manually adding custom recipes is a standard feature. So, can you add recipes to Noom? The answer is a clear yes, and the process is straightforward once you know where to look within the app.

According to MyFitnessPal's own resources, studies show that people who keep a food diary are more likely to achieve their goals. As part of this process, the app allows users to track their carbohydrate intake. Understanding how to track carbs on MyFitnessPal is a key step for anyone managing a specific diet or health objective.

Limiting free sugars to under 10% of total energy intake offers significant health benefits, according to the World Health Organization. Adjusting sugar intake is a powerful tool for wellness, and MyFitnessPal provides the functionality.

Studies show that consistent food tracking is a key predictor of weight loss success. For those focused on specific fitness goals, mastering how to set calories and macros on MyFitnessPal is essential for precise tracking and achieving your desired results.

A 2019 study published in the journal *Pediatrics* noted that nearly 6% of U.S. children have food allergies, a number that is rising across the population. While MyFitnessPal lacks a direct, automatic allergy-flagging system for general food logging, it does offer practical tools for managing and monitoring dietary restrictions.

According to a 2020 study, MyFitnessPal’s database is generally accurate for tracking major macronutrients like carbs, fat, and protein, making it a reliable tool for dietary analysis. Yes, you can effectively track macros on MyFitnessPal, but understanding the differences between the free and premium versions is key to maximizing its features.

With over 30 million downloads worldwide, the Fastic app has helped countless individuals with their intermittent fasting journey. While the app is free to download and offers a functional core experience, many users wonder if a charge is required to unlock its full potential.

Up to 60% of an adult's body is water, a fact highlighting its critical role in health. MyFitnessPal offers a simple feature to help you track this vital intake, making it easier to meet your hydration targets. Regular tracking helps you stay mindful of your consumption, which supports everything from weight management to cognitive function.

According to the American Diabetes Association, "net carbs" is a term determined by subtracting fiber and sugar alcohols from total carbohydrates on a nutrition label. Many users wonder why the popular fitness app, MyFitnessPal, does not automatically track this metric, especially those on a low-carb diet like keto. This issue can be confusing and lead to miscalculations, but understanding the app's default settings and premium features can provide clarity.