Category: Appetite

Many people experience a temporary loss of appetite due to illness, stress, or other factors, which can make it challenging to maintain proper nutrition. When your hunger fades, the key is to choose foods that are not only easy to consume but also packed with essential vitamins and calories to support your body's needs.

Scientific research has shown that the compound THC binds to receptors in the brain to release the hunger-triggering hormone, ghrelin. This is the core reason behind the infamous “munchies,” but for those wondering which strain makes you more hungry, the answer lies in more than just THC content alone.

According to a study published in *Biomed Central*, men may experience a delayed suppression of hunger after a balanced meal, while women tend to experience earlier satiety. This reveals a fascinating biological difference in appetite regulation, prompting the question: what gender is more hungry? The answer is not as simple as it seems and involves a complex interplay of physiology, hormones, and behavior.

Cannabis has been known to stimulate appetite since at least 300 BCE. Most people associate this hunger-inducing effect, colloquially known as "the munchies," with tetrahydrocannabinol (THC), the psychoactive compound in cannabis. However, THC is not the only cannabinoid that increases appetite, as other cannabinoids like CBG also play a role.

Despite sativa's reputation for energizing effects, the presence of THC means it can indeed still make you hungry. The answer isn't a simple yes or no, as factors like specific cannabinoid content, terpenes, and individual body chemistry all play a crucial role.

According to a 2024 study, consuming most daily calories earlier in the day is associated with lower hunger levels throughout the day. If you find your appetite lacking, there are many simple and effective lifestyle adjustments you can make, offering practical advice on how can I make myself hungrier in a healthy, sustainable way.

According to a review published in the journal *Frontiers in Nutrition*, achieving true satiation is a sophisticated process involving integrated physiological and psychological factors. The meaning of satiating hunger goes beyond simply filling your stomach; it involves triggering complex signals to feel genuinely content and satisfied, bringing a meal to an end.

According to a classic study, individuals who ate a four-course meal consumed 60% more food than those offered only a single-course meal. This is a prime illustration of the specific satiety effect, a phenomenon where your desire for a particular food declines after eating it, even while your appetite for other, different foods remains high.

Cannabis has been known to stimulate appetite for centuries, with historical records dating back to 300 B.C. noting this effect, particularly for savory and sweet foods. This phenomenon, colloquially known as "the munchies," is primarily driven by the potent cannabinoid tetrahydrocannabinol (THC).

According to a 2023 cross-sectional study, many people experience increased appetite after taking B-vitamin supplements. While no single vitamin universally guarantees increased hunger, certain nutrient deficiencies, particularly in the B-complex group, can lead to a significant loss of appetite. Restoring these levels, especially with thiamine, can help to normalize and increase appetite in deficient individuals.