Category: Apps and technology

According to a study on mobile health apps, alcohol tracker applications are a popular tool for individuals looking to change their drinking habits. The answer to "is there a free drinking app" is a resounding yes, though the range and quality of free offerings vary significantly across platforms.

According to a 2017 study from the University of California San Francisco, mindful eating programs can help reduce craving-related eating by up to 40%. The popular Eat Right Now app utilizes this research, and while it features a 7-day free trial, a premium subscription is required for full access to its behavior-changing content.