Category: Arabic cuisine

A single serving of Arabic fasolia can range from approximately 300 to over 600 calories, a wide variation that is heavily influenced by its specific ingredients, particularly the inclusion of meat or the amount of olive oil used. This hearty Middle Eastern stew is a versatile dish, and its nutritional profile can be adjusted significantly to suit different dietary needs. Understanding the calorie breakdown is essential for managing your intake while enjoying this delicious comfort food.

According to nutrition data, a typical cup of Harees contains approximately 204 calories, but the exact number can fluctuate dramatically depending on ingredients and preparation. Understanding how many calories are in Harees soup requires considering variables like the type of meat, the amount of ghee, and portion size, all of which heavily impact the final nutritional content.

The calorie count in harissa varies widely, with some commercial versions containing over 100 kcal per 100g, while oil-light recipes have significantly fewer. The final number is heavily dependent on the ingredients and proportions, particularly the amount of oil, so there is no single answer to how many calories are in Arabic harissa.