Category: Arby s

First introduced in 2001, Arby's Market Fresh line was a strategic move to offer customers a different kind of fast-food experience. In essence, a market fresh sandwich at Arby's is a deli-style offering featuring high-quality ingredients like roasted meats, fresh vegetables, and specialty sauces on honey wheat bread.

According to official sources and nutritional databases, the popular Arby's ranch chicken wrap contains approximately 400 calories. This makes it a quick and convenient menu item, but understanding its full nutritional profile is key to fitting it into a balanced diet.

According to several nutritional databases including Nutritionix and Eat This Much, a 0.5 ounce serving of Arby's Red Ranch sauce contains around 70 calories. This zesty, signature sauce is a key component of Arby's Beef 'n Cheddar sandwiches and is notable for its fat and carbohydrate content.

According to Nutritionix, a medium order of Arby's classic curly fries contains 49 grams of total carbohydrates. For many consumers, understanding the nutritional breakdown, including how many carbs are in curly fries at Arby's, is a key part of making informed fast-food choices.

With the average adult needing 2,000 to 2,500 calories per day, some single menu items at Arby's can consume a significant portion of this, leading many to question what is the most unhealthy food at Arby's. This deep dive into Arby's nutritional information reveals the top contenders based on calories, sodium, and fat content.