Category: Aromatherapy

Over 400 billion cups of coffee are consumed worldwide each year, but its benefits extend beyond drinking the beverage. Research suggests that just inhaling the scent of roasted coffee beans can offer a range of surprising health benefits for both your mind and body.

For over 60,000 years, humans have used plants for herbal remedies, prompting many today to ask what oil is good when sick. This comprehensive guide explores the restorative benefits of both essential and edible oils, detailing safe and effective ways to use them to support your body's recovery process.

Essential oils are highly concentrated plant extracts, a single drop potentially containing the essence of dozens of plants. This raises a common question: do essential oils have calories? While they contain organic compounds, the definitive answer is that they do not contribute meaningful dietary energy, and consuming them is dangerous.

Over 90% of grapefruit oil is comprised of the single monoterpene hydrocarbon, D-limonene, according to chemical analysis. This dominant compound, along with a collection of minor ingredients, dictates the characteristic citrus aroma and beneficial properties of grapefruit essential oil.

Bergamot is not a true lemon, but rather a hybrid of lemon and bitter orange, giving it a unique aroma distinct from other citruses. While both grapefruit and bergamot are undeniably citrus fruits, the common assumption that they smell identical is misleading, as their scent profiles are notably different.

In a 2008 study, participants who inhaled the scent of peppermint oil every two hours consumed 2,800 fewer calories over the course of a week compared to those who didn't. This finding highlights peppermint's potential, though it doesn't directly address the myth of targeted belly fat reduction.

Over 30,000 different terpenes have been identified in nature, and alpha-pinene is one of the most widespread, contributing the unmistakable scent to pine trees and other plants. This volatile organic compound can be obtained from natural sources through extraction or produced synthetically in a lab.

For hundreds of years, cultures across Southeast Asia have utilized the invigorating power of nasal inhalers infused with essential oils for congestion and mental clarity. The modern take, the BoomBoom booster, continues this tradition, offering a convenient way to unlock benefits for enhanced breathing, improved focus, and a refreshing sense of wellness.

Research indicates that the calming properties of lavender have been appreciated since ancient Roman times, where it was used for bathing and purification. Today, lavender liquid extract provides a milder, water-soluble alternative to its essential oil counterpart, making it a versatile ingredient for a variety of cosmetic and wellness applications.

According to a study on *Cinnamomum zeylanicum* leaves, the essential oil's primary component was eugenol, comprising nearly 75% of its total content. However, whether any given 'cinnamon oil' contains eugenol, and how much, depends entirely on the specific plant species and the part of the tree it was extracted from.