Category: Arrhythmia

According to the CDC, over 2 million adults in the United States are affected by atrial fibrillation, a common type of arrhythmia. While lifestyle modifications alone cannot cure the condition, adopting a heart-healthy eating plan is a crucial step in managing symptoms and improving overall heart health. Here’s what diet is best for arrhythmia, with a focus on evidence-based strategies and foods that can support a stable heart rhythm.

According to the CDC, heart disease is the leading cause of death in the United States, and while diet is a well-known risk factor for general cardiovascular issues, many people are unaware that certain foods can directly affect heart rhythm. The relationship between what you eat and your heart's electrical system is complex, but understanding the connection can empower you to manage or even prevent irregular heartbeats.

Research indicates that premature ventricular contractions (PVCs) affect a significant portion of the population, with up to 50% of people experiencing them at some point. The question, **do certain foods make PVCs worse**, is common, as lifestyle factors including nutrition are frequently cited triggers for these irregular heartbeats.

Approximately half of Americans have inadequate magnesium intake, a deficiency that can contribute to an irregular heartbeat. When using a supplement to address this, the right form is important. Here, we'll explore **what type of magnesium is best for an irregular heartbeat**, focusing on forms with high bioavailability for optimal heart function.