Can You Eat Greek Yogurt If You Have Arthritis? Navigating Diet and Inflammation
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4 min read
Research shows that fermented dairy products, such as Greek yogurt, can have anti-inflammatory effects for many people who are not sensitive to cow's milk. So, can you eat Greek yogurt if you have arthritis? When chosen carefully, plain, low-fat Greek yogurt is often a beneficial addition to an anti-inflammatory diet due to its probiotics, protein, and calcium content.
