Category: Asian cuisine

According to the Singapore Heart Foundation, a typical hotpot broth can contain over 7,000mg of sodium per serving, far exceeding the recommended daily limit of 2,000mg. So, is hotpot broth unhealthy? The answer largely depends on the type of broth, the ingredients added, and how much you consume.

While most glass noodles are low in fat and gluten-free, their overall healthiness depends heavily on preparation. Made from starches like mung bean or sweet potato, they offer a versatile, neutral base for nutrient-rich dishes. Understanding the full nutritional profile is key to incorporating them into a balanced diet effectively.

For millennia, lotus seeds have been valued in Chinese medicine for their purported health benefits. However, when processed into a paste for use in pastries and sweets, the answer to the question "Is lotus seed paste healthy?" becomes more complex due to the addition of sugar and oil.

Used in Asian medicine for millennia to treat ailments, the lotus root is not just a beautiful aquatic plant but a nutritional powerhouse. Many people, however, still ask: is eating lotus root good for you? This article will explore the impressive health benefits this versatile vegetable offers, from supporting digestion to boosting heart health.

A standard serving of mee goreng can contain around 585 calories, according to Singapore's HealthHub. However, pinning down an exact number for how many calories are in a bowl of mee goreng is difficult, as the final count is heavily influenced by preparation methods, ingredient choices, and portion size, leading to significant variations.

A single cup of cooked glass noodles contains approximately 160-176 calories, making many wonder: is glass noodle high in calories? The answer is more nuanced than a simple number, depending heavily on portion sizes and how they are prepared.

A single steamed vegetable momo contains approximately 35-40 calories, according to several food and nutrition websites. This article will explore how many calories are in one piece momos, breaking down the numbers based on different cooking methods, fillings, and accompanying dips to provide a complete picture of this popular snack's nutritional profile.

Although widely considered a weed in many parts of the world, burdock is a valued vegetable cultivated for its edible root, especially in Asian cuisines. Known as *gobo* in Japan, this nutrient-dense root has been used for centuries for both its medicinal properties and its earthy flavor.

In East Asian cuisine, chrysanthemum leaves, also known as shungiku, are a common and prized ingredient that offers much more than a unique flavor. Historically, this leafy green has been used for centuries in traditional medicine systems to address a range of health concerns, from inflammation to digestive issues.

Made from fermented rice, rice vinegar has been a culinary staple in Asian cuisine for over 1,500 years and is valued for its mild, slightly sweet flavor. The question, **is rice vinegar healthy to eat**, depends on the specific type and how it's used, but it generally offers a low-calorie, flavorful option for a variety of dishes.