Category: Asian greens

According to agricultural reports, leafy greens like Yu Choi have been cultivated in China for centuries, prized for both their flavor and health benefits. The nutritional value of Yu Choi includes a rich profile of essential vitamins, minerals, and antioxidants, making it a powerful addition to any balanced diet.

While some sources describe it as an iron-rich food, a 100-gram serving of choy sum actually contains a moderate amount, providing about 6–11% of the daily value. However, its iron is more bioavailable compared to spinach, making it a valuable addition to your diet for mineral intake.