Can Humans Eat Lotus Seeds? The Complete Guide to Health Benefits and Preparation
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5 min read
For over 7,000 years, lotus seeds, also known as lotus nuts or makhana, have been a cherished food source and medicinal ingredient in Asian cultures. The direct answer to the question, "Can humans eat lotus seeds?", is a clear yes, but knowing how to prepare them and understanding their health benefits is key to enjoying this ancient superfood.
