Category: Athlete fuel

High-intensity sports like tennis can deplete muscle glycogen stores significantly after prolonged play, making mid-match fueling critical for maintaining energy and performance. Energy gels have become a popular tool for athletes, but are they a good fit for the unique demands of a tennis match?

Athletes need a high intake of carbohydrates for optimal performance, especially in long sessions. The best energy chews offer a convenient way to meet this high demand, providing an alternative to gels and bars.

According to sports nutritionists, consuming a strategically timed pre-match snack can significantly impact an athlete's endurance and performance. This guide explores what is the best pre match snack to consume, focusing on timing, ingredients, and the optimal macronutrient balance to keep you energized and sharp on game day.