Category: Athlete fueling

According to sports nutrition research, carbohydrate loading can improve an athlete's endurance performance in events lasting over two hours by up to 3%. This critical strategy of eating carbohydrates before a long race is designed to super-compensate muscle glycogen stores, which are the body's primary fuel source for high-intensity, prolonged exercise.

Scientific studies show that muscle glycogen depletion is a primary factor in the onset of fatigue during high-intensity, intermittent exercise, such as football. This makes answering the question, "Should I eat carbs before a football game?" a critical component of any athlete's match-day preparation for peak performance.

Carbohydrates are the primary fuel source for high-intensity, intermittent sports like basketball. To maintain peak performance, a 180 lb basketball player needs to know exactly **how many grams of carbohydrate should a 180 lb basketball player consume**.