Category: Athlete health

As of early 2023, statistics revealed that 28 of the 32 NFL clubs employed full-time sports registered dietitians (RDNs), with the remaining four utilizing contract RDNs. The answer to whether every NFL team has a dietitian is yes, though their staffing models may vary, a fact that reflects a significant evolution in professional football's approach to performance and wellness.

While dominating the league, Shaquille O'Neal admitted to eating fast food for breakfast and lunch, a far cry from modern NBA nutritional standards. This famously instinctive, high-calorie approach reveals much about what was Shaq's diet in his prime, which evolved significantly over his legendary career.

According to a 2022 Michigan Medicine study, pickle juice was 30% more effective at stopping cramps than water, highlighting a key reason why tennis players are drinking pickle juice during matches. This unusual hydration strategy has been adopted by numerous professional athletes to combat the sudden, painful muscle cramps that can derail a performance.

Research shows that it is quite common for athletes to experience increased hunger during the tapering period before a race. This can seem counterintuitive when training volume decreases, but it is a normal response caused by shifts in your body's physiology and psychology. Don't worry, you are not alone in asking: why am I so hungry during tapering?

During a crucial 2010 match, a fatigued Novak Djokovic experienced a physical collapse, an event that led to a pivotal dietary discovery. This turning point is the central reason why doesn't Djokovic eat gluten, as he uncovered a significant sensitivity to it.

According to one study, up to 80% of elite and pre-elite female athletes have shown signs of Relative Energy Deficiency in Sport (RED-S), a condition caused by undereating. Knowing how do I know if I'm undereating as an athlete is crucial for both short-term performance and long-term health.

According to studies, many student athletes lack sufficient nutrition knowledge, which can adversely impact both their health and athletic performance. Understanding what is the nutrition of student athletes is vital for ensuring they have the energy for demanding training schedules, growth, and academic achievement.

Over 40% of female athletes are at risk for iron deficiency, a common issue for rowers who require specific minerals for energy production, muscle function, and recovery. Understanding what minerals do rowers need is crucial for optimizing endurance, strength, and overall athletic longevity during intense training and competition. Proper mineral intake is as vital as the physical training itself.

Over 1 billion people worldwide are deficient in vitamin D, and a significant portion of them are athletes, according to recent studies. While often overlooked in favor of protein and carbohydrates, vitamin D3 plays a critical and multifaceted role in athletic performance, from muscle function to immune defense.

According to the International Society of Sports Nutrition (ISSN), physically active individuals typically require 1.4–2.0 grams of protein per kilogram of body weight daily. While Quizlet can serve as a convenient study aid, relying on its user-generated content alone is not recommended for comprehensive nutritional guidance.