Category: Athlete preparation

According to a Stanford University study, increased sleep can improve athletic accuracy and reaction times. This highlights the immense importance of knowing exactly what to do the night before a match to ensure you are in peak physical and mental condition when it counts.

Studies have shown that effective carbohydrate loading can improve performance in endurance events lasting over 90 minutes by up to 3%. This nutritional strategy is key to maximizing your body's energy stores and delaying fatigue during a tournament, allowing you to perform at your best.