Category: Athlete supplements

According to recent sports nutrition research, professional athletes often require an elevated protein intake of 1.5-1.7 grams per kilogram of body weight per day to maximize muscle synthesis. This is a primary reason why many elite players do pro tennis players take whey protein as a convenient supplement to aid recovery and performance.

According to the Australian Institute of Sport (AIS), a balanced diet should form the foundation of any athlete's nutritional strategy, with supplements only acting as a top-up where appropriate. Understanding what type of supplementation for athletes in pdhpe is suitable is crucial for maximising performance and supporting optimal health safely.