Category: Athlete training

Research shows that carb loading can boost endurance performance by 15-25% for events longer than 90 minutes. This nutritional strategy is designed to maximize your body's stored energy, known as glycogen, ensuring you have enough fuel to finish strong and avoid 'hitting the wall'.

Professional athletes often follow highly specialized diets, and Tom Brady is no exception. While most people see him with a water bottle on the sidelines, the secret to what does Tom Brady put in his water bottle is a targeted blend of electrolytes from his TB12 brand, a cornerstone of his peak performance strategy.