Category: Athletes

In a 2023 interview, Tom Brady confirmed that while the intense pressure of being a top-tier NFL athlete had lessened, his commitment to the healthy habits established through his TB12 Method remains strong. This confirms that the legendary quarterback still follows a strict diet, albeit with a slightly more flexible approach in retirement.

While the average adult consumes around 2,000-3,000 calories per day, a select few individuals, including professional competitive eaters and certain elite athletes, push their bodies to consume a staggering 10,000 calories or more in a single day, though a routine 50,000 calories is exceptionally rare and often a specific, one-time challenge. These feats of mass consumption require extreme discipline, training, and a metabolic rate far beyond the norm.

In 2010, after a notable mid-match physical collapse, Novak Djokovic made a radical and career-defining change to his diet. This was the year when did Novak go gluten-free, following a diagnosis of gluten and dairy intolerance from Serbian nutritionist Dr. Igor Četojević.

Since 2010, tennis icon Novak Djokovic has credited a major dietary shift with transforming his career, though he began transitioning to a fully plant-based diet several years later. The answer to "How long has Djokovic been a vegan?" is nuanced, as he has consistently emphasized that he follows a plant-based diet, while often distancing himself from the vegan label itself.

During his boxing prime, Mike Tyson reportedly consumed 3,000 to 4,000 calories daily to fuel his intense training. The rigorous diet was just as critical as his workouts for building his legendary physique. So, what did Mike Tyson use to eat to become one of the most formidable heavyweights in history?

According to The Takeout, Olympic gold medalist Sha'Carri Richardson's go-to comfort food is a perfectly cooked, juicy brisket. The Texas native's food preferences range from strict, performance-based meals to her beloved Southern comfort dishes from home, reflecting her vibrant personality and strong roots.

The diets of professional athletes like Rohit Sharma are a constant topic of public interest, particularly when their performance is so closely scrutinized. For 'The Hitman,' a journey towards peak fitness has involved strategic dietary changes that address the intense demands of international cricket.

Before his famous physical transformation, David Goggins weighed nearly 300 pounds, with a diet consisting of processed foods. This massive overhaul shows that yes, David Goggins does eat healthy, but his nutritional approach is far more complex than a simple diet, serving as a pillar of his legendary mental fortitude.

Before a legendary 81-point game against the Toronto Raptors, Kobe Bryant famously ate a pepperoni pizza and drank a grape soda. However, this indulgence was a rare exception to the strict, healthy diet he adopted later in his career to maintain his elite performance and fight the effects of aging.

During the 2008 Beijing Olympics, Usain Bolt famously consumed an estimated 1,000 chicken nuggets over 10 days, a surprising fact for a world-class athlete. This period, however, marked a temporary deviation from his more calculated nutrition strategy, which focused on fueling his body for record-breaking speed. So, what was Usain Bolt's diet like on a day-to-day basis outside of that infamous Olympic stint?