Category: Athletic fueling

During high-intensity and endurance sports, the body’s stored energy, called glycogen, is rapidly depleted. This is why many athletes use glucose tablets before a race to ensure a quick and accessible source of fuel, preventing performance-crushing fatigue known as "hitting the wall".

According to the International Society of Sports Nutrition (ISSN), carbohydrate timing and intake are key strategies for optimizing athletic performance. Understanding how long before sport should you have carbs is a foundational step for any athlete looking to maximize their energy and delay fatigue.

According to sports dietitians, bagels can provide the easily digestible carbohydrates needed to maximize energy stores before an endurance event. A plain bagel is an efficient way to increase your carb intake, but the type of bagel and what you pair it with can make a significant difference in its effectiveness for carb loading. This guide explains how to properly use bagels as part of your pre-race nutrition plan.

During intense, short-duration anaerobic exercise, your body relies on stored glucose (glycogen) and phosphocreatine for quick bursts of energy. Understanding what nutrition is best for anaerobic based activities is crucial for maximizing strength, power, and muscle recovery. This article breaks down the dietary strategies you need to succeed.