Category: Athletic health

A study on athletes found that insufficient energy intake can accentuate fatigue, immune-suppression, and predisposition to injury. This highlights how does nutrition affect injury prevention and underscores the critical role a balanced diet plays in supporting the body's resilience against physical stress.

A 2023 review highlighted the extensive use of vegetable glycerin, a form of glycerol, in cosmetics, noting its proven moisturizing power and presence in countless skincare products. This raises a crucial question: beyond its cosmetic applications, does glycerol have any health benefits when ingested or used medicinally?

Research indicates that athletes, particularly endurance athletes and females, are at a significantly higher risk for iron deficiency than the general population, with some reports suggesting up to 35% of female athletes are affected. This highlights the critical nature of understanding the role of iron in athletic performance for maintaining optimal health and competitive edge.

Studies show a significantly higher prevalence of iron deficiency among athletes compared to the general population, affecting up to 35% of female and 11% of male endurance athletes. Understanding how many athletes are iron deficient is critical for preventing performance decline and serious health issues.

According to the International Olympic Committee, RED-S can affect male and female athletes across all levels, highlighting the widespread risk of energy imbalance. This condition, once known as the Female Athlete Triad, results from insufficient energy intake to fuel daily life and exercise.

Globally, iron deficiency is the most common nutritional problem, a situation made more precarious for athletes due to increased demands from training. Understanding what does iron do for athletic performance is foundational for any serious athlete aiming to enhance endurance, improve energy levels, and optimize overall health.

According to the International Olympic Committee, the underlying cause of RED-S is low energy availability, which occurs when an athlete's energy intake from food is insufficient to support the energy they expend during exercise and daily life. This energy mismatch forces the body to conserve fuel, leading to a cascade of negative health and performance consequences.

According to OrthoInfo, Relative Energy Deficiency in Sport (RED-S), a form of malnutrition, is estimated to affect 23 to 80% of female athletes and 15 to 70% of male athletes. This widespread issue demonstrates exactly why malnutrition is bad for sports performance, crippling both health and athletic potential.

Thorne creatine is trusted by more than 100 professional sports teams and numerous elite athletes across various disciplines. The reason for this widespread trust comes down to the company's rigorous testing protocols and the highly-regarded NSF Certified for Sport certification, which provides peace of mind for competitors who undergo drug testing.

According to the Cleveland Clinic, most people only need one or two electrolyte drinks to reach a healthy balance after depleting resources through exercise. The correct number of sports drinks depends heavily on the duration, intensity, and conditions of your physical activity, rather than a one-size-fits-all answer.