Category: Athletic performance

According to one study, the human body absorbs approximately 90% of the protein from cooked eggs, while only about 50% is absorbed from raw eggs. This critical difference is just one of many reasons why the practice of eating raw eggs, popularized by films like *Rocky*, is largely considered an outdated and less effective nutritional strategy today.

According to sports nutrition experts, while carbohydrates are the primary energy source for high-intensity exercise like boxing, incorporating a moderate amount of protein in your pre-training meal can support muscle health and performance. However, the timing and quantity are critical to avoid digestive discomfort and maximize benefits.

According to sports science, athletes can have over 50% of their muscle glycogen stores depleted by halftime in a competitive match. This highlights the critical importance of selecting the right fuel to eat at halftime to maintain high-intensity performance and sharp focus for the second half.

According to sports nutrition experts, oranges are a scientifically sound choice for athletes during a break. This is precisely why people eat oranges at halftime, providing a valuable source of energy, hydration, and key vitamins for physical performance.

According to the Academy of Nutrition and Dietetics, a well-planned nutrition strategy can significantly enhance athletic performance and reduce the risk of injury. The importance of good nutrition in enhancing performance and injury prevention is a cornerstone of success for any athlete, from amateur to elite.

While carbohydrates are often spotlighted for quick energy, fat is a vital and energy-dense macronutrient, providing 9 calories per gram, more than double that of carbs or protein. For athletes, understanding the role that fat plays is crucial for sustaining energy, regulating hormones, and enhancing overall performance.

From linemen to quarterbacks, a surprising number of NFL players have embraced vegan diets, debunking the myth that a plant-based lifestyle cannot sustain peak athletic performance. The reasons for this shift are varied, including quicker recovery, increased energy, and ethical convictions.

For exercise lasting longer than 90 minutes, carbohydrate intake can significantly delay fatigue and improve performance. This fact reveals the complex answer to the question: is sugar performance enhancing, particularly for athletes needing a timely energy boost to push their limits?

Proper hydration is crucial for athletic performance, with even a 2% loss in body weight due to dehydration negatively affecting endurance and concentration. To prevent this, athletes must know how much water should an athlete consume 2-3 hours before an event to start adequately hydrated.

Athletes typically require significantly more energy than the average person to fuel their training, performance, and recovery. A sufficient energy intake is crucial to avoid a state of low energy availability, which can lead to fatigue, injury, and compromised performance.