Category: Athletic supplements

According to the UEFA's nutrition guidelines, footballers may need between 1.6 and 2.2 grams of protein per kilogram of body weight daily to support their intense training. Given these high demands, many wonder: can football players take protein powder to meet their needs?

The muscles of migratory birds and animals are naturally rich in anserine, a histidine-containing dipeptide. Research suggests this compound, often studied alongside carnosine, may offer significant benefits for athletes seeking to enhance performance and combat fatigue.

Professional golfer Rory McIlroy has openly discussed his significant supplement regimen, revealing that he takes a high dose of 20 grams of creatine daily, split into two servings. This dosage is notably higher than the standard maintenance amount typically recommended for most athletes.

According to the International Olympic Committee, sodium bicarbonate is among the top five sports supplements with proven benefits for enhancing performance in specific scenarios. Learning how to take baking soda as an athlete correctly, however, requires careful attention to potential protocols and timing to maximize its ergogenic potential while minimizing digestive issues.