Category: Athletics

According to anecdotal reports, some athletes and individuals swear by consuming a mustard packet at the first sign of a cramp for quick relief. This begs the question: are mustard packets good for cramps, or is this just a myth passed down through locker rooms? This article explores the scientific theories behind this unconventional home remedy.

According to the Dietary Guidelines for Americans, 45% to 65% of daily calories should come from carbohydrates, and understanding your CHO intake is central to achieving this balance. CHO intake refers to the dietary consumption of carbohydrates, the body's main and most efficient source of energy.

Shawn Baker's journey from an accomplished orthopedic surgeon to a leading proponent of the carnivore diet is marked by diverse experiences. A multi-sport elite athlete and former military officer, his unique background directly influenced his radical dietary shift and subsequent advocacy for a meat-centric lifestyle.

Fauja Singh famously ran marathons well into his hundreds, a feat he largely attributed to a disciplined lifestyle and a simple diet. This has led many people to wonder, what does Fauja Singh eat that powered his incredible longevity and endurance as an athlete?

According to the National Institutes of Health, sodium is a crucial electrolyte that plays a vital role in regulating fluid balance, nerve impulses, and muscle contractions. Salt tablets, which contain sodium chloride, are used to replace the sodium lost through excessive sweating, which can affect many of these bodily functions. While widely used by endurance athletes, their application and safety should be understood thoroughly before use.

Competitive eating is a sport of contradictions, and one of the biggest paradoxes is that many of its top athletes maintain surprisingly slender figures. While the average person might gain significant weight from a single 10,000-calorie feast, elite eaters like Joey Chestnut and Matt 'The Megatoad' Stonie remain remarkably trim, defying conventional wisdom about calorie intake. This phenomenon isn't due to a lack of gluttony, but rather a combination of rigorous training, unique physiology, and strict discipline outside of competitions.

Elite male sprinters can consume an estimated 3,042 calories daily, a figure that varies significantly based on individual factors. Understanding precisely how many calories do sprinters eat per day is essential for fueling explosive power, maximizing recovery, and achieving peak athletic performance.

According to the product features on retailer sites, only specific flavors of Bolt energy chews actually contain caffeine. This makes it crucial for athletes and health-conscious consumers to check the flavor and label before purchasing to know exactly what they are getting.

While chocolate milk is widely celebrated as a post-workout recovery beverage, its role as a pregame fuel is often misunderstood. A recent review of studies found that consuming a balanced carb-to-protein ratio, similar to what's in chocolate milk, can significantly aid glycogen resynthesis and athletic endurance. This makes understanding the nuances of whether chocolate milk is good pregame crucial for optimizing performance.

Despite intense media scrutiny throughout his career, Usain Bolt consistently stated he was careful about what he consumed and largely avoided dietary aids, telling a reporter in 2013 that he “didn't really take supplements”. This article explores the vitamins he did take and the overall nutrition strategy that fueled the world’s fastest man.