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Category: Australian cuisine

Explore our comprehensive collection of health articles in this category.

Is Australian Feta Pasteurized? An Essential Food Safety Guide

4 min read
According to Australia's Food Standards Code, commercial milk and dairy products must be pasteurized or equivalently processed, meaning the vast majority of Australian feta is pasteurized. This guide answers the question, 'Is Australian feta pasteurized?', and explores the critical food safety nuances surrounding this popular cheese.

What is Australian food influenced by?

4 min read
For thousands of years, Indigenous Australians developed a complex and seasonal diet from native flora and fauna. However, modern Australian cuisine is a vibrant tapestry, begging the question: what is Australian food influenced by today?

What Foods Do Australians Eat the Most?

4 min read
According to the Australian Bureau of Statistics (ABS), non-alcoholic beverages are consumed in the largest quantities by weight, but a significant portion of Australians' energy intake comes from discretionary foods, which are high in energy but low in nutrients. This data prompts a deeper look into exactly what foods do Australians eat the most, balancing everyday staples with cultural favorites.

Does Vegemite Have Preservatives?

3 min read
Invented in 1922, Vegemite has been a pantry staple for Australians for over a century. For many, the question arises of how this rich, dark yeast spread maintains its iconic flavor and long shelf life without relying on artificial preservatives.

Yes, Salada Biscuits Are Similar to Crackers: Unpacking the Terminology

3 min read
While produced in Australia under the name 'biscuit,' the manufacturer Arnott's explicitly markets Salada as a versatile 'cracker' or 'crispbread'. The discrepancy between the name and marketing is a classic example of regional food terminology causing confusion, particularly with a product that perfectly fits the universal definition of a cracker.

Revealed: How much sugar is in a Chiko Roll?

4 min read
According to the official Chiko website, a single Chiko Roll contains approximately 3.7 grams of sugar per serving. While this might seem modest compared to sugary treats, it's just one piece of the nutritional puzzle for this iconic Australian snack.

How Many Calories Are in Chiko? The Snack vs. The Fruit

3 min read
Depending on whether you mean the savory Australian snack or the sweet tropical fruit, the answer to how many calories are in Chiko differs drastically. An iconic deep-fried Chiko Roll contains over 300 calories per serving, while a standard 100g serving of the healthy Chikoo fruit has just 83 calories.

How Healthy is a Chiko Roll? An In-Depth Nutritional Analysis

4 min read
With a single Chiko Roll containing approximately 1310-1380 kJ of energy, a notable portion of the average daily intake, its nutritional profile is often questioned. This fact prompts a critical look into the question: how healthy is a chiko roll, an iconic yet notoriously indulgent Australian snack?

Are AB packs healthy? The full nutritional breakdown

5 min read
An AB pack, also known as a Halal Snack Pack or HSP in Australia, is a fast food dish of hot chips, kebab meat, and sauces. This popular takeaway meal, particularly in Adelaide, is known for its high fat, salt, and calorie content, and can vary widely in healthiness depending on preparation and ingredients. Understanding the nutritional components is key to determining if AB packs are healthy for your diet.

Is Vegemite a Waste Product? The Surprising Truth Behind the Iconic Spread

3 min read
Globally, about one-third of all food produced is lost or wasted each year. While this is a significant problem, it has also spurred brilliant innovations, such as the famous Australian spread. The question, "Is Vegemite a waste product?", reveals a surprising tale of culinary resourcefulness and the circular economy in action.