Category: Australian dietary guidelines

The average Australian consumes nearly double the recommended amount of sodium, leading to higher risks of chronic diseases like high blood pressure and heart disease. Understanding what is the RDI for sodium in Australia is a vital first step towards managing intake and improving overall health.

According to the Australian Institute of Health and Welfare, up to 41% of the daily energy intake for some age groups comes from discretionary foods. These foods, often called 'junk foods' or 'occasional foods', are a significant part of many Australians' diets, yet are not featured within the main food groups of the Australian Guide to Healthy Eating (AGHE).