Category: Australian lifestyle

A 2023 survey revealed that 44 per cent of Australians believe plain water is the only way to rehydrate, highlighting a strong national focus on fluid intake. This dedication to hydration is more than just a habit; it’s a necessary adaptation to the country’s intense climate and active lifestyle, explaining why do aussies drink so much water.

Australians are avid coffee drinkers, with 66% consuming coffee every day. This intense demand for quality drives the rich, bold flavour that makes coffee in Australia so strong, a legacy rooted in post-war European immigration and a fierce focus on craftsmanship.

According to a 2024 review, Australians derive a significant portion of their daily energy intake from ultra-processed foods (UPFs), with some studies reporting figures as high as 42%. This growing reliance on convenient, pre-packaged meals raises concerns about whether Australia has a lot of processed food and what this trend means for public health.

According to a 2018 ABC News report referencing University of Sydney research, more than half of Australians exceed the World Health Organisation's recommended daily intake of added sugars. This statistic suggests that, yes, Australians do eat a lot of sugar, particularly from hidden sources in processed foods and beverages.

At the end of winter, approximately 36% of Australians are vitamin D deficient, with rates much higher in the southern states. This significant statistic prompts a crucial health question: do people in Australia get enough vitamin D to maintain optimal wellbeing year-round?