What Veggies Are Best for Autism? A Guide to Nutrient-Rich Choices
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6 min read
Research indicates that many individuals on the autism spectrum experience gastrointestinal issues and have different gut microbiomes compared to neurotypical individuals. Incorporating a variety of nutrient-dense vegetables can be a powerful way to address these challenges and support overall health. This guide explores what veggies are best for autism, taking into account common sensory preferences and nutritional needs.