Category: Autoimmune

According to a 2023 review, nightshade foods may cause inflammation that can aggravate symptoms of IBS and IBD. While these foods are a nutritious part of many diets, certain individuals with underlying health conditions, particularly autoimmune diseases, may choose to eliminate nightshades to alleviate chronic symptoms.

Approximately 12 million Americans suffer from an autoimmune disease, and for some, nightshade vegetables may aggravate their condition. The decision to avoid nightshade plants often stems from concerns that these foods can cause or worsen inflammatory conditions in sensitive individuals, though they are perfectly healthy for most people.

Autoimmune conditions are on the rise globally, impacting millions of people and often lacking curative treatments. While genetics play a role, diet represents a significant modifiable risk factor with the potential to influence immune function and chronic inflammation. This article explores the scientific evidence behind whether nutrition can effectively prevent autoimmune disorders or at least mitigate their progression.

While Italy has a noticeable number of diagnosed cases, recent screening studies found the country's celiac disease prevalence at 1.6%, a figure that, while high, is not the highest globally. The perception of a disproportionately high rate is primarily influenced by a combination of genetic predisposition, a wheat-centric diet, and a highly advanced healthcare and screening system. This deep-dive examines the multi-faceted reasons behind the Italian experience with celiac disease.

Over 24 million Americans have an autoimmune disease, and for some, diet can play a significant role in managing symptoms. The Autoimmune Protocol (AIP) is an elimination diet designed to calm inflammation, which is why there are no nightshades on AIP in the initial phase.

According to the Celiac Disease Foundation, an estimated 1 in 100 people worldwide are affected by Celiac disease, an autoimmune condition triggered by gluten. While gastrointestinal symptoms are well-known, many people are unaware that consuming wheat can indeed cause dry mouth and other oral manifestations for those with gluten-related disorders. This link is often a result of systemic inflammation and nutrient malabsorption that affects the entire body.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, a lifelong, strict gluten-free diet is the only treatment currently available for managing the symptoms of celiac disease. This autoimmune condition requires the complete avoidance of the protein gluten, found primarily in wheat, barley, and rye, to prevent intestinal damage and relieve a wide range of debilitating symptoms.

According to Beyond Celiac, an estimated 1% of the global population has celiac disease, a condition that can cause your body to ache after eating gluten. For those with gluten sensitivity, a non-autoimmune reaction can also trigger systemic inflammation, leading to widespread pain and discomfort in the muscles and joints.

According to a 2023 review in the journal *Frontiers in Immunology*, the GABAergic system has demonstrable immunomodulatory effects, regulating immune responses and offering a new therapeutic approach for inflammatory diseases like rheumatoid arthritis. The question of can GABA help with inflammation is gaining traction as a result, moving beyond its traditional role as a calming neurotransmitter.

Graves' disease is an autoimmune condition that causes hyperthyroidism, or an overactive thyroid, which affects about 1 in 100 Americans. While medical treatment is essential for managing this condition, adopting a complementary dietary approach can significantly help regulate symptoms, support overall thyroid function, and address potential complications like bone loss.